Smoothie bowl from Good Housekeeping July 2018 pg 58
Blend ingredients.
Divide into two containers
Leave overnight
Top with nuts, etc.
Eat!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 413 | ||
Calories from Fat: 48 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.2mg | 0 % | |
Potassium 484.1mg | 13 % | |
Total Carbohydrate 79.8g | 23 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 69.5g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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