Madhur Jaffrey's Quick and Easy Indian Cooking
Put all the ingredients except for the oil, garlic, spinach and black pepper in a bowl and mix.
Put the oil in a large dutch oven and put over medium high heat. When the oil is hot put in the garlic and stir until it turns a medium golden brown. Now add the seasoned meat and give it a few stirs. Add 1/2C water and stir. Turn the heat to medium and cover. Cook for at least an hour, checking it every 20 minutes and stirring to avoid burning. 5 minutes before serving microwave the spinach according to the package directions and stir into the pot. If it gets to dry add water.
Once the meat is tender if the sauce needs thickening remove the lid to allow it to thicken. Add freshly ground black pepper and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 4|
|Calories from Fat: 507 (76%)|
|Amt Per Serving||% DV|
|Total Fat 56.3g||75 %|
|Saturated Fat 11.1g||56 %|
|Monounsaturated Fat 30.6g|
|Polyunsanturated Fat 11.6g|
|Cholesterol 85.1mg||26 %|
|Sodium 148.5mg||5 %|
|Potassium 1003.8mg||26 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 13.8g|
|Protein 26.5g||38 %|
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Calories per serving: 669
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