Try this Southern Candied Yams recipe, or contribute your own.
Suggest a better descriptionSource: Kinkaid cookbook ( Kathy Loeffelholz Jones)
Preheat oven to 400 degrees.
1. Peel and cut potatoes as for thick French fries. Place in 8x12 baking dish.
2. Cover potatoes with sugar and salt. Sprinkle cinnamon and nutmeg over the sugar. Cover with pieces of butter. Twist slices of lemon over this and place the lemon peel in with the potatoes.
3. Sift flour evenly over potatoes. Add water to mixture so the water can be barely seen.
4. Bake for 1 hour or until potatoes are done and sugar and butter have made a thick syrup about the consistency of molasses. Baste potatoes frequently with syrup.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 283 | ||
Calories from Fat: 105 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.4mg | 9 % | |
Sodium 182.3mg | 6 % | |
Potassium 351.4mg | 9 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 42.3g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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