Try this Southwestern Ground Beef-Squash Shells recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375 degrees. Grease a 9 by 13-inch baking pan. Scoop pulp from squash halves, leaving a 1/4-inch thick shell. In a large skillet, heat the olive oil over medium heat. Add squash pulp, onion, garlic, and bell pepper and cook until soft, about 10 minutes. Remove from the pan and set aside. Add the beef to the same skillet and cook until the pink disappears, about 5 minutes, breaking it up with a wooden spoon. Drain off any fat. Add the cumin, chili powder, red pepper flakes, sour cream, breadcrumbs, and cheese to the beef and mix thoroughly. Add the sauteed vegetables and combine. Stuff the hollowed-out squash shells with the mixture. Place in the prepared pan, pour in the beef stock, and cover the pan. Bake until the squash is soft and the filling is bubbly, about 25 minutes. Yield: 6 to 8 servings Recipe By :NATHALIE DUPREE SHOW #ND40 Posted to MC-Recipe Digest V1 #302 Date: Thu, 14 Nov 1996 21:44:53 -0500 From: Meg Antczak
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3018g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 3722 | ||
Calories from Fat: 2570 (69%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 285.5g | 381 % | |
Saturated Fat 116.1g | 580 % | |
Monounsaturated Fat 97.5g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 814.2mg | 251 % | |
Sodium 2435.1mg | 84 % | |
Potassium 7092.8mg | 187 % | |
Total Carbohydrate 94.7g | 28 % | |
Dietary Fiber 20.6g | 82 % | |
Sugars, other 74.1g | ||
Protein 198.1g | 283 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3722
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.