This is my version of Soya chilli made without having to deep fry the soya chunks. A guilt free flavourful version of my favourite starter.

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Name: Soya Chilli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Soya chunks; 1 tbsp Soya sauce; 1 tbsp Dark soy sauce (optional); 1 tbsp Chilli sauce; 2 tbsp Tomato sauce; 1 tsp Chilli flakes; 1 tsp Crushed pepper; 3 tbsp Onion chopped; 1 tbsp Garlic chopped; 1 tbsp Cornflour

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INGREDIENTS

1 cup Soya chunks
1 tbsp Soya sauce
1 tbsp Dark soy sauce ; (optional)
1 tbsp Chilli sauce
2 tbsp Tomato sauce
1 tsp Chilli flakes
1 tsp Crushed pepper
3 tbsp Onion ; chopped
1 tbsp Garlic ; chopped
1 tbsp Cornflour

Servings

INSTRUCTIONS

1. In a pan add 2 cups of water and boil. Add the soya chunks and salt and cook for about 5 mins. Drain the soya chunks and remove excess water.

2. To prepare the sauce base, add 3 tbsp water, 1 tbsp Soya sauce, 1 tbsp Dark Soya sauce(optional), 1 tbsp chilli sauce, 2 tbsp tomato sauce, 1 tsp crushed pepper, 1 tsp chilli flakes, 1 tbsp cornflour and mix well without lumps. The mixture should be in a runny consistency

3. To a pan, add some oil and sauté onions till translucent.

4. Now add garlic and sauté for a minute.

5. Add the cooked soya chunks and sauté for a min and spread them evenly on the pan and let them brown lightly

6. Now add the sauce base. Mix well and cover and cook for about 2-3 minutes

7. Serve hot

NOTES

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Soya Chilli
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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (445g)
Recipe Makes: 4 Servings

Calories: 540
Calories from Fat: 259 (48%)

Amt Per Serving		% DV

	Total Fat 28.8g	38 %
	Saturated Fat 17.4g	87 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 1g
Cholesterol 109.6mg		34 %
Sodium 871.8mg		30 %
Potassium 1368.6mg		36 %
Total Carbohydrate 45.3g		13 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 44.3g
Protein 27g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 540

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