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Suggest a better description1. In a large pan, heat the oil then add the onion and garlic and fry slowly until the onion turns golden brown. 2. Add the potatoes and spices and continue cooking for 1 minute. 3. Stir in the remaining ingredients, season to taste, cover and leave to for 30-35 minutes, stirring the potatoes are cooked. 4. Serve immediately.
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Serving Size: 1 Serving (930g) | ||
Recipe Makes: 1 servings | ||
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Calories: 188 | ||
Calories from Fat: 82 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 611.8mg | 21 % | |
Potassium 607mg | 16 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 19.6g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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