1. In a large pan, heat the oil then add the onion and garlic and fry slowly until the onion turns golden brown. 2. Add the potatoes and spices and continue cooking for 1 minute. 3. Stir in the remaining ingredients, season to taste, cover and leave to for 30-35 minutes, stirring the potatoes are cooked. 4. Serve immediately.
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|Serving Size: 1 Serving (930g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 82 (44%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 611.8mg||21 %|
|Potassium 607mg||16 %|
|Total Carbohydrate 27.5g||8 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 19.6g|
|Protein 4.5g||6 %|
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Calories per serving: 188
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