These spring-inspired spelt crust pizzas are topped with kale and green onion pesto, asparagus spears, crispy caramelized shallots, and sliced cauliflower. Spelt is a whole grain with a hint of nuttiness that gives the pizza crusts a pleasantly wholesome edge. Look for spelt flour in the health food section of your grocery store or the baking aisle. You can also sub in your favorite pizza dough recipe or store-bought dough.
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Serving Size: 1 serving (56g) | ||
Recipe Makes: 8 servings | ||
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Calories: 49 | ||
Calories from Fat: 44 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.8mg | 20 % | |
Potassium 43.4mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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