Allspice and mango bring Caribbean flair to this dish. The salsa, redolent of mint, also packs a bit of heat, thanks to a dusting of crushed red pepper. This dish is pictured here with Roasted Sweet Potato Wedges (BO 180346). A Jamaican beer, such as Red Stripe, would also compliment this meal perfectly.
Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.
Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Add pork; cook 4 minutes on each side or until done.
Combine mango and remaining 5 ingredients in a medium bowl. Serve with pork.
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|Serving Size: 1 Serving (16g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 6.2mg||0 %|
|Potassium 37.6mg||1 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 7.1g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 32
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