Try this Spiced grilled salmon with pea and mint mash recipe, or contribute your own.
Suggest a better descriptionMix the tandoori paste and lemon juice with some seasoning, brush this all over the salmon fillets. Put them into a small roasting tray and grill for 5-7 minutes,
Steam the peas, mint and spring onions until cooked.
Put the garlic, lemon juice and sugar into a mini chopper with half of the peas and spring onion. Whizz until smooth, then add the remaining peas and spring onions and pulse a couple of times so they are mixed but still chunky.
Divide between plates and top each with a salmon fillet.
Serve with tomato rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (334g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 507 | ||
Calories from Fat: 243 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 108.9mg | 34 % | |
Sodium 229.5mg | 8 % | |
Potassium 963.5mg | 25 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 12.8g | ||
Protein 46.3g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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