tangy whole-bean salsa with mild spice. great for picnics
Combine black-eyed peas, black beans, corn, onion, bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (269g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 326 | ||
Calories from Fat: 161 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.9g | 24 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1506.6mg | 52 % | |
Potassium 528.2mg | 14 % | |
Total Carbohydrate 37.9g | 11 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 30.2g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.