Try this Spicy Black Bean Soup 2 recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from Pinterest
1) Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
2) Place one can of beans in blender; add sauteed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
3) Stir third can of beans (do not puree first, tomatoes and green chiles, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20-25 minutes. Yields about 1-1/2 cups of soup per serving.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 215 | ||
Calories from Fat: 8 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 581mg | 15 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 24.8g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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