Try this Spicy Black Bean Stew recipe, or contribute your own.Suggest a better description
In a skillet over medium high heat, bring broth to simmering; add chopped onions and bell peppers and garlic. Cover and steam 3 minutes. Spoon into slow cooker. Add remaining ingredients. Cook on low for 6 to 8 hours until stew thickens. Serve over baked potato, rice or pasta.
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 95mg||3 %|
|Potassium 237.2mg||6 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 5.6g|
|Protein 1.3g||2 %|
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Calories per serving: 36
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