This would make an excellent and filling vegetarian main course (add a dollop of yogurt and some cooked rice, if you like). It would also be great alongside pan-roasted pork chops, hanger steak, or a firm-fleshed fish such as cod.
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Serving Size: 1 serving (117g) | ||
Recipe Makes: 4 servings | ||
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Calories: 230 | ||
Calories from Fat: 148 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.1mg | 1 % | |
Potassium 515.4mg | 14 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 14.1g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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