Try this Spicy Corn Relish recipe, or contribute your own.Suggest a better description
Combine all ingredients in heavy large saucepan. Bring to boil, stirring occasionally. Reduce heat; simmer until almost all liquid has evaporated, stirring occasionally, about 45 minutes. Cool completely. This recipe for Spicy Corn Relish comes from Bon Appetit (June 1994), p 48. The relish is good to use as a sandwich condiment, a dip for tortilla chips, or tossed w/ cold cooked pasta for a light salad. Makes 4 cups. (Can be made 5 days ahead. Cover; chill. Bring to room temperature before using.) Shared by Marcia Mascolini, email@example.com Fat Free Digest Vol. 8, Issue 39, Tues. May 31, 1994 From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (649g)|
|Recipe Makes: 1|
|Calories from Fat: 121 (19%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 1374.1mg||47 %|
|Potassium 1298.1mg||34 %|
|Total Carbohydrate 121.2g||36 %|
|Dietary Fiber 14.3g||57 %|
|Sugars, other 106.9g|
|Protein 15.8g||23 %|
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Calories per serving: 651
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