Try this Spicy Corn Relish recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in heavy large saucepan. Bring to boil, stirring occasionally. Reduce heat; simmer until almost all liquid has evaporated, stirring occasionally, about 45 minutes. Cool completely. This recipe for Spicy Corn Relish comes from Bon Appetit (June 1994), p 48. The relish is good to use as a sandwich condiment, a dip for tortilla chips, or tossed w/ cold cooked pasta for a light salad. Makes 4 cups. (Can be made 5 days ahead. Cover; chill. Bring to room temperature before using.) Shared by Marcia Mascolini, marcia.mascolini@wmich.edu Fat Free Digest Vol. 8, Issue 39, Tues. May 31, 1994 From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (649g) | ||
Recipe Makes: 1 | ||
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Calories: 651 | ||
Calories from Fat: 121 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1374.1mg | 47 % | |
Potassium 1298.1mg | 34 % | |
Total Carbohydrate 121.2g | 36 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 106.9g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 651
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