Try this Spicy Dhal recipe, or contribute your own.
Suggest a better descriptionRinse lentils in a bowl of cold water, draining well. Boil 3 cups water, add lentils, stir well. Reduce heat to medium and boil lentils, half-covered with pan lid for 10 mins til tender. Drain well. Heat oil in pan over medium heat. Add mustard seeds andcook til they start to pop; add cumin, coriander, cardamom and tumeric, stir over heat 1 min. Add onion and garlic and cook for 5 mins until soft, stirring occasionally. Add stock, lemon juice, mint and lentils. Bring to boil stirring continuously. Place in serving bowl, serve either warm or cold with pappadams and/or vegetables. Posted to recipelu-digest Volume 01 Number 568 by "Anna Zapral/David Sudmalis"
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Serving Size: 1 Serving (576g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 883 | ||
Calories from Fat: 218 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.2g | 32 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1432.4mg | 49 % | |
Potassium 1277.9mg | 34 % | |
Total Carbohydrate 124.4g | 37 % | |
Dietary Fiber 22.9g | 92 % | |
Sugars, other 101.4g | ||
Protein 49.8g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 883
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