Try this Spicy Grilled Pork Tenderloin recipe, or contribute your own.Suggest a better description
Combine soy sauce, sugar, cumin, mustard, paprika, garlic and cilantro in plastic food storage bag. Fold under thin ends of tenderloin to make an even thickness; tie ends with kitchen string. Add tenderloin to bag. Push out all the air; seal. Refrigerate and let marinate for 30-60 minutes. Prepare grill or preheat broiler. Oil grid or broiler pan rack. To grill: Grill tenderloin 5 inches above hot coals, covered with dome, 10 min. or until instant read thermometer reads 160 degrees; turn over halfway through cooking and baste with marinade. Let stand 5 minutes. To broil: Broil tenderloin 3 inches from heat for 10-12 min. or until an instant read thermometer reads 160 degrees; turn over halfway through cooking and baste with marinade. Let stand 5 minutes. Thinly slice the tenderloin crosswise. Discard any of the leftover marinade. Serve tenderloin warm, chilled or at room temperature. Calories: 166, Fat: 3 g Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 3|
|Calories from Fat: 43 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 72.8mg||22 %|
|Sodium 411.4mg||14 %|
|Potassium 585.3mg||15 %|
|Total Carbohydrate 57.2g||17 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 56.5g|
|Protein 24.9g||36 %|
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Calories per serving: 369
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