Try this Spicy Lemon Pork Saute recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side. Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 160 degrees. Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.
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Serving Size: 1 Recipe (883g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1463 | ||
Calories from Fat: 714 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.3g | 106 % | |
Saturated Fat 24.9g | 124 % | |
Monounsaturated Fat 33.2g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 549.2mg | 169 % | |
Sodium 442.6mg | 15 % | |
Potassium 2960.1mg | 78 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 10.6g | ||
Protein 166.6g | 238 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1463
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