Try this Spicy Lentil Soup recipe, or contribute your own.
Suggest a better descriptionSource: Running Room Magazine
Heat oil in large frying pan over medium heat. Add carrots, celery, onion, and salt. Cook, stirring occasionally, until vegtables are tender, about 5 mins. Add garlic, cumin, tumeric, paprika, and chili flakes. Cook until garlic is tender, about 30 seconds. Place vegtable mixture in slow cooker. Add lentils, potato, peanut butter and parsley. Stir and add broth. Cover slow cooker. Cook on high 4 hrs or low 8hrs. Add lemon juice when serving and season with addition salt/chili flakes to taste.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 285 | ||
Calories from Fat: 94 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 9mg | 3 % | |
Sodium 487.5mg | 17 % | |
Potassium 838.1mg | 22 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 26.6g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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