Ultra fast way to spice up green beans with zero salt.
Steam green beans for four minutes in a steamer (or 2.5 minutes in microwave with 2 tablespoons of water in a covered dish). Add the other ingredients to a skillet and stir until the lemon juice just starts to boil (better to wait until the beans are fully steamed if you're not sure about how fast your skillet will heat up). When the lemon juice starts boiling, add the (drained) green beans and stir for 90 seconds, leaving the skillet on high. Serve immediately.
It's important not to leave the mixture/beans in the skillet any longer than necessary. Have the plates or serving tray ready to go before you start preparation.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 37 | ||
Calories from Fat: 8 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 86.4mg | 2 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 6g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
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