Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside. Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand 5 minutes before serving. Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat * 36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol * 694 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (256g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 239 (52%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 58.9mg||18 %|
|Sodium 342.3mg||12 %|
|Potassium 509.6mg||13 %|
|Total Carbohydrate 37.6g||11 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 31.8g|
|Protein 22.6g||32 %|
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Calories per serving: 464
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