oh so yummy appetizer (thanks again Nici!)
1.) Preheat oven to 375°F.
2.) Mix together Parmesan cheese, spinach, and artichoke hearts.
3.) Combine remaining ingredients and mix with spinach mixture.
4.) Bake for 20-30 minutes.
5.) Serve with crackers or toasted bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 12 | ||
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Calories: 209 | ||
Calories from Fat: 162 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 367.6mg | 13 % | |
Potassium 122.2mg | 3 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 2.9g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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