Try this Spinach Chicken Wrap recipe, or contribute your own.
Suggest a better description1. sauté chicken
2. cut up chicken
3. heat spinach dip
4. add chicken, spinach dip, mozzarella cheese, and pico to each tortilla.
5. add to baking dish and bake until cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 494 | ||
Calories from Fat: 335 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 19.4g | 97 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 138.6mg | 43 % | |
Sodium 1477.8mg | 51 % | |
Potassium 439.4mg | 12 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.9g | ||
Protein 30.7g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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