Try this Spinach & Feta Quiche recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F
Saute onions and mushrooms
Combine all ingredients in baking dish, bake at 300 degrees F for 30 mins or until set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 179 | ||
Calories from Fat: 62 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 598.1mg | 21 % | |
Potassium 1055.6mg | 28 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 7g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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