1.In your magic bullet cup or small blender,, beat the eggs, and the shallots. Season with nutmeg, salt, and pepper.
3.Place your spinach on a micro wave safe plate, sprinkle with parm cheese salt and pepper, ( i also spray with a butter spray like Parkey)optional*) mirco for 1-2 min just to cook the spinach,
2.In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, add the spinach to the top and roll your omelette over, and continue cooking 1 minute. Reduce heat to low, and continue cooking till your desired doneness.
for a lighter version, use 3 eggs and one yoke, thats my fav. way to do it,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (1128g)|
|Recipe Makes: 4|
|Calories from Fat: 918 (60%)|
|Amt Per Serving||% DV|
|Total Fat 102g||136 %|
|Saturated Fat 32.5g||162 %|
|Monounsaturated Fat 38.8g|
|Polyunsanturated Fat 13.9g|
|Cholesterol 4236.9mg||1304 %|
|Sodium 1729.1mg||60 %|
|Potassium 1884.1mg||50 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 18.9g|
|Protein 132g||189 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1522
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.