Try this Split Pea Soup with Ham recipe, or contribute your own.
Suggest a better description(less then 1gram fat per serving....husband liked it and he IS NOT a soup- man!) Combine all ingredients in 3-quart pot, and bring to boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for about 45 minutes to 1 hour, or until the peas are soft and the liquid is thick. Serve soup hot. 1-cup serving: Calories=110; Fat=1 gram. Good source of protein and fiber. Posted to recipelu-digest Volume 01 Number 457 by Abtaxel
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Serving Size: 1 Serving (1418g) | ||
Recipe Makes: 1 | ||
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Calories: 769 | ||
Calories from Fat: 146 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 89mg | 27 % | |
Sodium 3675.9mg | 127 % | |
Potassium 2512.6mg | 66 % | |
Total Carbohydrate 92.5g | 27 % | |
Dietary Fiber 34g | 136 % | |
Sugars, other 58.4g | ||
Protein 64.9g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 769
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