Try this Steamed Halibut Flashed with Thai Bird-Kaffir Lime Oil recipe, or contribute your own.
Suggest a better descriptionSet up a steamer that can hold the 4 fillets. Mix lime juice, salt, sugar and water. Add the fish and brine for 20 minutes. Add the fillets to the steamer (should be lined with red leaf or banana leaf), top with the scallions and steam for 8 to 10 minutes until cooked though. Meanwhile, in a small sauce pan, heat the peanut oil very hot until almost smoking. Mix the kaffir, chile, ginger, garlic and salt and pepper. First plate the halibut and right before serving, add the mix to the hot oil, mix and immediately flash the halibut. Serve. For the Tumeric Fried Rice: It is recommended to use day old rice so that the drier rice can soak up the flavors. In a wok, add 2 tablespoons of oil and quickly soft scramble the eggs. Remove the eggs. In the same wok, coat with oil and stir-fry garlic and ginger. Add scallions and rice and heat thoroughly. Add soy sauce, white pepper and scrambled eggs. Check for seasoning. For the Long Bean Salad: Blanch the long beans in a 350 degree fryer for only 1 minute until wrinkled. Mix in a bowl the sambal, fish sauce and lime juice. Add the hot long beans. Check for seasoning and adjust. Let sit at room temperature. For Plating: Using a 2 1/2-inch O-ring or cut out tuna fish can, fill the bottom half with the fried rice. Top with the long beans and press down firmly. Top with the halibut and flash with the oil. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B28) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-01-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 80 Calories (kcal); 3g Total Fat; (30% calories from fat); 3g Protein; 11g Carbohydrate; 94mg Cholesterol; 3236mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 servings | ||
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Calories: 291 | ||
Calories from Fat: 115 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 765mg | 26 % | |
Potassium 366.7mg | 10 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 26.7g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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