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Suggest a better descriptionCUT the chicken into eight pieces. Cook the chicken in enough water for 10 minutes and drain. Hold under cold water. Combine the chicken with all the remaining ingredients in a pan and cook for 15 minutes on medium heat or till done. Remove from heat. Cover with cling film and keep aside for 15 minutes. Open the film and serve immediately. NOTES : Chicken, simmered in stock and lightly flavoured
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 servings | ||
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Calories: 75 | ||
Calories from Fat: 18 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 5mg | 2 % | |
Sodium 395.5mg | 14 % | |
Potassium 200mg | 5 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 7g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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