Steel Cut Oatmeal
Directions
In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
Calories: 142; Total Fat 5 grams; Saturated Fat: 3 grams; Protein: 5 grams; Total carbohydrates: 19 grams; Sugar: 6 grams Fiber: 2 grams; Cholesterol: 12 milligrams; Sodium: 57 milligrams
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 71 | ||
Calories from Fat: 31 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 63.3mg | 2 % | |
Potassium 75.7mg | 2 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 8.8g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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