The new Keto-Friendly South Beach diet
Source: The New Keto-Friendly South Beach Diet
Pat the chicken dry. Dice into 1/2-inch pieces and season it
with salt and pepper to taste.
In a large mixing bowl, whisk together the coconut aminos,
erythritol brown sugar, garlic, ginger, sesame oil, rice wine
vinegar, and salt and pepper to taste. Add the chicken and
toss to coat. Cover and transfer to the refrigerator for 30
minutes to marinate.
Heat the olive oil over medium-high heat in a large
sauté pan.
Remove the chicken from the marinade, allowing the excess
to drip away. Reserve the marinade. Place the chicken in the
hot pan and cook for 3 to 4 minutes per side.
Add the tapioca flour to the marinade and whisk to combine.
Add the marinade to the pan with the chicken and
cook for 4 to 5 minutes, until the sauce thickens.
Evenly divide among 4 bowls and serve the chicken garnished
with sesame seeds, cilantro, and lime wedges.
Stored in an airtight container in the refrigerator, this dish is
good for 3 to 4 days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 362 | ||
Calories from Fat: 233 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 95.3mg | 29 % | |
Sodium 90.8mg | 3 % | |
Potassium 346.8mg | 9 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 9g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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