from 375 Ways to Wok
1. Cut steak across grain on a slight diagonal into thin strips. In a medium bowl, combine sherry, soy sauce, garlic, and ginger. Add beef slices and toss to coat.
2. In a wok, heat 1 1/2 tablespoons oil over high heat until hot, swirling to coat sides of pan. Add beef and stir-fry until meat loses its red color, about 3 minutes. Remove to a plate.
3. Add remaining 1 1/2 tablespoons oil to wok and heat over high heat. Add broccoli. Stir-fry until crisp-tender, 3-4 minutes. Add scallions and mushrooms. Stir-fry 2 minutes. Return beef to wok.
4. Dissolve cornstarch in beef broth and stir into wok. Cook over high heat, stirring, until sauce boils and thickens, 1-2 minutes.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 127 | ||
Calories from Fat: 73 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 60.6mg | 2 % | |
Potassium 752.5mg | 20 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 7.6g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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