In medium bowl, toss meat with soy sauce. Cover with plastic wrap and refrigerate 10-60 minutes, stirring once. Drain, discard liquid. Meanwhile, stir together stock and cornstarch in a small measuring cup. Stir in oyster sauce, sherry, brown sugar and sesame oil.
In a small bowl, stir together garlic, ginger and 2 teaspoons of peanut oil. Heat another 2 teaspoons of oil on med-high in wok until shimmery. Every scatter in half of the meat. Cook without stirring for 1 minute. Stir-fry until meat is browned at edges, about 30 seconds. Transfer to medium bowl. Repeat with another 2 teaspoons of peanut oil and remaining meat.
Add 1 tablespoon of oil to skillet. Heat until shimmery. Add broccoli. Stir-fry for 30 seconds. Add water. Cover and lower heat to medium. Cook broccoli until almost tender crisp, 3-5 minutes. Transfer to plate lined with paper towel.
Add remaining 1 teaspoon of peanut oil to wok on med-high heat. Heat until shimmery. Add red pepper. Stir-fry until spotty brown, 1-2 minutes. Push pepper to edges of wok, add garlic mixture to the centre. Stir-fry until fragrant, 10-20 seconds, then add beef and broccoli. Toss to combine.
Give oyster mixture a big stir and then add to the wok. cook stirring until thickened, about 30 seconds.
Pour onto serving platter, Scatter green onions on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (565g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 336 (58%)|
|Amt Per Serving||% DV|
|Total Fat 37.3g||50 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 39.7mg||12 %|
|Sodium 790.1mg||27 %|
|Potassium 1829.8mg||48 %|
|Total Carbohydrate 32.3g||9 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 25.6g|
|Protein 33.7g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 584
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