Try this Stir Fried Broccoli recipe, or contribute your own.
Suggest a better descriptionBreak off florets and peel the skin from their small stems as much as possible. Rinse and drain well.
Heat a wok or large heavy skillet over high heat until hot; add the oil and swirl and heat for 30 seconds.
Toss in ginger slices and press them in oil; add broccoli and stir and toss for 5 seconds.
Turn heat to medium high and toss and turn very quickly until they turn a brilliant green.
Add the salt and sugar; stir briefly. Add stock, cover, and stem cook vigorously over medium heat for 2 1/2 minutes.
Uncover and stir the florets rapidly until all liquid is gone.
Dribble in sesame oil - give a few rapid folds and pour into a hot serving dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (568g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1690 | ||
Calories from Fat: 1611 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 178.9g | 239 % | |
Saturated Fat 23.7g | 119 % | |
Monounsaturated Fat 51.4g | ||
Polyunsanturated Fat 94.8g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 684.1mg | 24 % | |
Potassium 733.2mg | 19 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 14.6g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1690
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