Try this Stir-fried Shrimp With Broccoli recipe, or contribute your own.
Suggest a better description1. Split shrimp backs in half, but don't cut through. Remove the vein, rinse with cold water. Marinate the shrimp with rice wine, 1 tsp. salt, and corn starch for 10 minutes.
2. Peel the broccoli's tough skin. Cut the florets and stem into about 1 1/2 inch pieces, diagonally. Rinse with cold water.
3. Heat 1/3 cup of oil. Quickly stir-fry the shrimp for 1 minute until they are separated and turned to pink curly balls. Drain.
4. Heat 1 T. oil, stir-fry broccoli. Add 1 tsp. salt, sugar, and 3 T. water; cover and cook for 1 minute. Add shrimp and stir quickly for a few seconds. Then add sesame oil and toss thoroughly. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (154g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 293 | ||
Calories from Fat: 207 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23g | 31 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 107.7mg | 33 % | |
Sodium 123.8mg | 4 % | |
Potassium 312.4mg | 8 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 3.9g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.