Try this Stir Fry Beef and Broccoli recipe, or contribute your own.
Suggest a better descriptionSteam broccoli in microwave for 2 minutes
Heat peanut oil in wok
Add onion and cook 2 minutes
Add broccoli and scallions and cook 2 minutes
Remove vegetables and set aside
Add 2 tablespoons oil to wok
Add garlic, ginger and beef, cooking until beef is browned, about 2 minutes
Return vegetable to wok
Add soy sauce, sugar and chicken broth, cooking until heated through, about 1 minute
serve alone or over rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2171g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2514 | ||
Calories from Fat: 1619 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 179.9g | 240 % | |
Saturated Fat 38g | 190 % | |
Monounsaturated Fat 59.1g | ||
Polyunsanturated Fat 68.3g | ||
Cholesterol 238.1mg | 73 % | |
Sodium 2761.8mg | 95 % | |
Potassium 7441.8mg | 196 % | |
Total Carbohydrate 63g | 19 % | |
Dietary Fiber 17.2g | 69 % | |
Sugars, other 45.9g | ||
Protein 173.4g | 248 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2514
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