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Suggest a better descriptionCook ground beef with onion
in casserole dish mix meat and Spanish rice and black beans
add cheese to top
cook at 400 till bubbly
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 578 | ||
Calories from Fat: 330 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.6g | 49 % | |
Saturated Fat 20.3g | 102 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 129.8mg | 40 % | |
Sodium 693.9mg | 24 % | |
Potassium 631.3mg | 17 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 15.5g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 578
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