Cut avocados in half; remove pits and gently scoop out insides, leaving shell intact. Combine the avocados, scallions, cucumbers, radishes, tamari, oil, garlic, and add to shells. Top with yeast, sprouts and sesame meal. TIP: A GREEN GUCAMOLE Oxygen, or exposure to air is what causes your guacamole to turn brown. Making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved NOTES : *Sesame Meal: Mix 1/2 cup of sesame seeds and 1/4 teaspoon salt, grind in nut or coffee grinder in 2 tablespoon increments. Recipe by: PICK OF THE DAY SHOW #PD1A30 1/24/97 Posted to MC-Recipe Digest V1 #393 by "Chuck and Dorothy Tapping"
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|Serving Size: 1 Serving (66g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 93 (52%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 1578.2mg||54 %|
|Potassium 622.2mg||16 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 6.4g|
|Protein 13.7g||20 %|
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Calories per serving: 180
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