Preheat the oven to 325 degrees. Combine the raisins, grated lemon peel, lemon juice and apple and season with salt and pepper. Make a pocket in the side of each pork chop and stuff some of the mixture inside.. Close each chop with toothpicks. Season with salt and lightly dust with flour. Heat the oil in an iron skillet. Add the chops and brown them brief on each side. Season with fresh pepper. Cover skillet with foil and bake for 30 to 40 minutes. Yield: 4 servings COOKING MONDAY TO FRIDAY SHOW #MF6756
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 4|
|Calories from Fat: 162 (43%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 149.6mg||5 %|
|Potassium 786.2mg||21 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 9.9g|
|Protein 41.6g||59 %|
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Calories per serving: 378
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