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from Supriya Supriyas family are from Secunderabad in the state of Andhra Pradesh. This is one of Supriyas mothers recipes who says it is a typical dish made in most Indian homes. Wash capsicum. With small knife scoop out the centre portion of capsicum with stem, so that you have a small opening to fill. Grind coconut, cashew nuts, groundnuts,jeera, til into a thick paste. It must not be too watery. Now heat oil, golden brown finely cut onion add the masala and cook for 7-8 mins. Leave the masala to cool. After masala is cool, fill capsicums with it completely. In a hollow pan, add little oil and place the capsicums to cook. Cover with a lid. As each side browns, place the capsicum accordingly so that the uncooked portion browns. Its very delicious and can be eaten with chapathi. Posted to CHILE-HEADS DIGEST by Gerardo Ametxazurra
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|Serving Size: 1 Serving (26g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 108 (73%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 4.1mg||0 %|
|Potassium 145.8mg||4 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 7.7g|
|Protein 3.9g||6 %|
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Calories per serving: 148
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