Try this Stuffed Mushrooms recipe, or contribute your own.Suggest a better description
1. Wipe the mushrooms carefully. Remove the stalks, chop them finely and keep to one side. 2. Put the mushrooms into a pan large enough to hold them in one layer, add a little water and steam cook until they have softened a little. 3. Remove from the pan and leave to drain. 4. Heat the oil and fry the onion and garlic until golden. 5. Add the chopped mushrooms stalks together with the turmeric, shoyu, nutmeg and pepper and cook for a couple of minutes. 6. Remove from the heat, mix with the tofu and pile on the top of the mushrooms. 7. Put into on ovenproof dish and bake at 375F/190?C/gas mark 5 for 20 minutes, garnish with the chopped parsley and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (52g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 1 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 199.8mg||7 %|
|Potassium 142.4mg||4 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3.3g|
|Protein 1.1g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 20
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.