To concentrate flavor and get rid of excess moisture, we season the hollowed-out tomato shells with salt and sugar and let them drain. For the filling, couscous proved the best base, and rehydrating it with the tomato water drained from the flavorful tomato flesh and seeds made perfect sense.… read more
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 189 | ||
Calories from Fat: 51 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 17.1mg | 5 % | |
Sodium 288.9mg | 10 % | |
Potassium 339.9mg | 9 % | |
Total Carbohydrate 23.8g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 22.1g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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