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The drier the cottage cheese the better. Drain and rinse if necessary. Blend until smooth in a blender. Add buttermilk and fresh lemon juice. NUTRITIONAL INFORMATION PER TABLESPOON: Cal 13; fat trace. >From: Reid
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|Serving Size: 1 Serving (251g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 22 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 9.7mg||3 %|
|Sodium 933.7mg||32 %|
|Potassium 230.1mg||6 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 7.7g|
|Protein 28.5g||41 %|
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Calories per serving: 171
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