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Suggest a better descriptionThe drier the cottage cheese the better. Drain and rinse if necessary. Blend until smooth in a blender. Add buttermilk and fresh lemon juice. NUTRITIONAL INFORMATION PER TABLESPOON: Cal 13; fat trace. >From: Reid
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Serving Size: 1 Serving (251g) | ||
Recipe Makes: 1 servings | ||
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Calories: 171 | ||
Calories from Fat: 22 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.7mg | 3 % | |
Sodium 933.7mg | 32 % | |
Potassium 230.1mg | 6 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.7g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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