1. Slice the chicken, red onion, cucumber, red bell pepper and avocado.
2. spread the hummus in the center of the tortilla and then top with the remaining ingredients.
3. Wrap and enjoy!
To Bring this to lunch, prepare it the night before and wrap in foil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 134 (27%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 188.1mg||6 %|
|Potassium 732.7mg||19 %|
|Total Carbohydrate 85.5g||25 %|
|Dietary Fiber 16.4g||66 %|
|Sugars, other 69g|
|Protein 13.2g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 503
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