Try this Summer Fiesta Salsas recipe, or contribute your own.
Suggest a better descriptionPrepare the ingredients above as indicated
In two medium bowls, combine all ingredients listed in each recipe. Stir until mixed well.
Season with salt, as desired. Serve with tortilla chips at room temperature or chilled.
The first set of ingredients is for Pineapple, Bell pepper, and Basil Salsa. The second set of ingredients is for Zucchini, Avocado, and Corn Salsa. The second set starts with the corn ingredient.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (580g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 427 | ||
Calories from Fat: 274 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 41 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3596.8mg | 124 % | |
Potassium 1733.9mg | 46 % | |
Total Carbohydrate 41.8g | 12 % | |
Dietary Fiber 20.4g | 82 % | |
Sugars, other 21.3g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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