This comes from the "Reynolds kitchen" and is a tried-and-true recipe in my house. One reason is because it's so easy. Another, because it is tender, juicy and full of barbecue flavor. You can also cook this in a crock pot by ommiting the oven bag and flour. Cook on low setting for 6 to 8 hours.
1. Preheat oven to 350ยบ.
2. Shake flour in oven bag; place in a 13x9-inch baking dish. Add barbecue sauce and orange juice to bag. Squeeze the bag to blend ingredients. Add chicken to bag. Turn bag to coat chicken with sauce. Arrange chicken in an even layer.
3. Close bag with nylon tie; cut 6 half-inch slits in top.
4. Bake until chicken is tender, 45 to 50 minutes. To serve, stir sauce and spoon over chicken.
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 377 | ||
Calories from Fat: 29 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 853mg | 29 % | |
Potassium 767.8mg | 20 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 27.3g | ||
Protein 55.1g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 377
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