1.Preheat oven to 375 degrees F.
2.Coat a baking pan with Pam spray and then place chicken in pan.
3.In a separate bowl, combine honey, orange juice, and lemon juice. Pour over chicken.
4.Cover pan with tin foil and bake for 10 minutes.
5.Remove pan from oven to flip chicken, and then return it to the oven for another 10-15 minutes.
6.For a full meal, pair chicken with green vegetables and, depending on your carbohydrate needs, a starch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (352g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 38 (10%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1g|
|Cholesterol 197.3mg||61 %|
|Sodium 221.3mg||8 %|
|Potassium 883.1mg||23 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3.7g|
|Protein 78.6g||112 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 388
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