We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.
Preparation
Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Prep Time: 7 minutes
Cook Time: 19 minutes
Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce)
Nutritional Information
Calories:210 (25% from fat)
Fat:5.9g (sat 2g,mono 1.9g,poly 0.8g)
Protein:27.4g
Carbohydrate:10g
Fiber:0.9g
Cholesterol:64mg
Iron:2.4mg
Sodium:621mg
Calcium:38mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (224g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 151 | ||
Calories from Fat: 47 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.2g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 44.8mg | 14 % | |
Sodium 394.3mg | 14 % | |
Potassium 507.5mg | 13 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.6g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.