Recipe is from Cooking Light.
This uses a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.
1) Combine first 4 ingredients.
2) Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
3) Heat a large nonstick skillet coated with cooking spray over medium-high heat.
4) Add patties; cook 6 minutes or until browned, turning after 3 minutes.
5) Remove patties from pan; keep warm.
6) Stir in water and remaining ingredients.
7) Bring to a boil; add patties.
8) Cover, reduce heat, and simmer 10 minutes.
9) Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 452 | ||
Calories from Fat: 142 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 77.6mg | 24 % | |
Sodium 1385.6mg | 48 % | |
Potassium 819mg | 22 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 35.2g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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