Try this SW Chicken & Black Bean Burritos recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from Rachel Ray 30 Minute Meals
1) Rub chicken with cumin, chili powder, and Tabasco. Heat a griddle pan to high. Cook chicken breasts, 4 minutes, on each side and remove from heat.
2) While chicken is cooking, heat a skillet over medium-high heat. Go once around the pan with oil. Cook onions and garlic until onions are soft, about 5 minutes. Add beans and salsa. Chop cooked chicken breasts and droop into salsa/beans mixture. Heat mixture through. Season with salt and pepper.
3) Place a tortilla on a plate and pile chicken and beans in center. Top with scallions, cheese, tomatoes and sour cream. Wrap.
4) Serve with chips and salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (525g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 504 | ||
Calories from Fat: 81 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.9g | 12 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 657.3mg | 23 % | |
Potassium 1321.8mg | 35 % | |
Total Carbohydrate 64.2g | 19 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 51g | ||
Protein 42.5g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 504
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.