Try this Sweet potato casserole recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.
Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish.
Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.
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Serving Size: 1 (1748g) | ||
Recipe Makes: 1 | ||
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Calories: 559 | ||
Calories from Fat: 284 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 227.9mg | 8 % | |
Potassium 278.6mg | 7 % | |
Total Carbohydrate 68.2g | 20 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 63.1g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 559
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