Try this Sweet Potato Fries recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450F Line a cookie sheet with foil and spray with Pam In a medium bowl combine orange juice concentrate, onion powder, salt and cayanne. Add potato sticks and turn to coat. Arrange coated potato sticks on the oiled foil in a single layer. Bake 10 min; turn carefully, bake 10 more minutes or until tender The total batch has 416 calories, 1 gram of fat, and tastes pretty good From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On TUE, 28 NOV 1995 171617 +1100
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Serving Size: 1 Recipe (483g) | ||
Recipe Makes: 1 | ||
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Calories: 412 | ||
Calories from Fat: 4 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 248.7mg | 9 % | |
Potassium 1625.4mg | 43 % | |
Total Carbohydrate 96.4g | 28 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 82g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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